Our physiology provides us with, ahem, interesting changes as we age, so much so that we may begin to despair of building fitness after 50. Whether you have stayed in shape for many years, returned to exercise after a layoff, or are just getting started, achieving fitness in our middling years is possible. As with…
As an optimistic person, though tempered by reality, I like to embrace a message of hopefulness when addressing our responses to our world. Not a Pollyanna response of everything is going to be just the way we want, but a positive message that there is power in choosing our path. Feeling empowered means feeling better…
In reviewing my earlier bicycling lessons posts, I noted a certain innocence in the writing. COVID has changed a lot of things for me – for all of us, so I thought that the topic might be worth updating. I have shared that bicycling, as well as other forms of athletic endeavor, offers us opportunities…
It has been with more than a mild amount of amusement that I have observed politicians, and academics (both with and without scientific credentials), pontificate over whether Nature has ultimate authority over our lives. Surely government and… ahem… science experts are in charge. Specifically, the political posturing, behavior mandates, and other interventions that give some…
Without venturing into the weeds of partisan views on the subject, vaccine injury is a real thing. Science has tabulated and studied the effects of vaccines on populations since the original development of inoculations for public health management. Vaccine injuries are not new or news. Our perceptions have just changed with current events. Public Health…