I like to take charge and put fun into my fitness. The positive feedback loop of my fitness choices creating situations that make me feel better about myself are priceless. Careful reflection, committed application, and the humility to change when things don’t go as planned, all come into play. Mindfulness is empowering. While the frustrating…
The COVID-19 pandemic really caught us unaware. We were rudely awakened from our complacency and insular attitudes. While pandemics are far from rare in human history, this one arrived just as social issues were bubbling up to the surface in world societies. What a strange trip it has been too. The pandemic has served as…
How’s your physical fitness these days? Ever wondered if there is such a thing as a COVID body? Do you own one? Whether work-from-home (WFH) or being otherwise COVID-19 restricted, we all seem to have had some time on our hands lately. After bingeing on TV shows and goodness knows how many empty calories, our…
Who would have thought that COVID-19 vaccines and vaccination would become such mainstream concerns in 2021? Certainly a surprise to have firmly entrenched ideological camps violently pulling on either side of the American population. What started out as a Public Health measure has now taken on new scope and meanings that were never a part…
As we make our way back to school and the workplace, the Real World if you will, I am noticing how many of us are struggling with The Return. Trying to find our emotional and physical footing looks to be more of a challenge than we planned. It doesn’t help that the disruption advocated by…