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Tag: social media

serious discussion

Seriously. Are We Being Too Serious?

Posted on June 30, 2019June 30, 2019 by Dr. Hal Edghill, D.C.

Have you ever had to make a public speech? A serious situation, right?
Butterflies-in-the-stomach, sweaty palms, sleepless night before. All classic symptoms of stress that thankfully resolve right after the dreaded event.
But what if you had a steady diet of stressors like this every day? Each day piling on more anxiety. You’d think something would have to give.
It does.

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Science works Nature

Does Science Really Work?

Posted on November 24, 2018 by Dr. Hal Edghill, D.C.

Judging by some of the latest headline “news”, Science appears to be having problems. Many of the stories present some highly emotional account about a new discovery in Science that somehow threatens our way of life. Microbes menacing to pounce, foods you like that are suddenly disastrous, and weather change that appears to be a…

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quiet stress technology unplug

How Do I Turn This Thing Down? Finding Quiet in a Very Unquiet World

Posted on June 30, 2018June 30, 2018 by Dr. Hal Edghill, D.C.

I miss the quiet of childhood. When nothing was going on in my immediate vicinity and I was just SO BORED. I was so bored in fact, that I had to go make my own entertainment, which was likely my parents’ intention all along. Upon reflection, there was something profound in overcoming that boredom. A…

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media emotions

Manipulated by My Media!

Posted on January 28, 2018April 6, 2018 by Dr. Hal Edghill, D.C.

Modern Media really have manipulation down to a fine science. From selling us the latest widgets, to fake news and frustrations generated by social media trolls, our emotions are taken out for a joyride every time we open up a feed or a magazine. Feeling worn out by all of the drama? The solution is…

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social media health

How to Stop Your Social Media from Making You Sick

Posted on November 30, 2017March 23, 2018 by Dr. Hal Edghill, D.C.

Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these virtual relationships and the real thing is far from even. We are taught by our educational institutions to…

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