Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
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Are You Managing Your Stress or Is It Managing You?
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Going for Fitness When Exercise is a Bad Word
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.
Does Science Really Work?
Judging by some of the latest headline “news”, Science appears to be having problems. Many of the stories present some highly emotional account about a new discovery in Science that somehow threatens our way of life. Microbes menacing to pounce, foods you like that are suddenly disastrous, and weather change that appears to be a…
Stretching Done Right
Our understanding of stretching has changed over the years. No longer is stretching the chore like it used to be. I won’t say it is fun yet but it is no longer the bore that it used to be.
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