Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.
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Does Science Really Work?
Judging by some of the latest headline “news”, Science appears to be having problems. Many of the stories present some highly emotional account about a new discovery in Science that somehow threatens our way of life. Microbes menacing to pounce, foods you like that are suddenly disastrous, and weather change that appears to be a…
Stretching Done Right
Our understanding of stretching has changed over the years. No longer is stretching the chore like it used to be. I won’t say it is fun yet but it is no longer the bore that it used to be.
Benefits of Exercise in Addiction Recovery
Addiction Recovery is long road that many travel. Exercise is known to aid in this healing process. Exercise works at the same locations as drugs and alcohol. Namely, the whole body. Addiction really beats up both the mind and the body. Brain chemistries get jumbled, which affects the mental health of the person. Organ systems…
Migraine Headaches and Getting on With Life
People who endure Migraine Headaches are true champions in my book. Besides the pain, there is the disruption of their daily lives and all relationships. I admire the migraineur’s ability to bear up under such circumstances AND how they manage to carry on with life as each episode resolves. These are truly courageous people. For…
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