Perception, Athletes, and Everything Athletes perceive things differently. While the world looks outside and fusses about the things that it cannot change, athletes quietly look inward and change the one thing they can – themselves. We love that challenge to push for that extra rep, go beyond the pain, set a new personal record (PR)….
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Are You Benefiting from Cross Training Yet?
Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event while physically building for next year’s performance. Think…
When Your Diet is“Sugars and Fats and Salt, Oh My!”
When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a challenge. So, if all of these magical concoctions…
The Truth About Mineral Deficiencies and Soil Depletion
The Truth About Mineral Deficiencies and Soil Depletion. Minerals and the closely related vitamins, are micronutrients we get from our food sources. Whether you are a dedicated Vegan, unapologetic carnivore, or just suffering through the side effects of a fast-food diet, the nutrition of your food (or lack thereof) is counted in macromolecules (Protein Fats,…
Riding for Your Life: How Bicycling Makes a Difference
Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding a bike always has a redeeming feature. It’s…
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