As part of that long list of physical capabilities that declines as we age, hearing loss due to aging, also known as presbycusis, affects most everyone. That’s the bad news. The good news is that everything you are doing to keep exercising actually helps prevent this progressive hearing loss. So if you are already exercising,…
Tag: athlete
Good Healthy Eating
Getting Back to Basics Here is a collection of recipes and information found on Pinterest. All of these fit very nicely into anyone’s lifestyle who participating, or thinking about participating, in an exercise program. Nobody ever said that being an athlete meant eating boring food. Baked Buffalo Cauliflower Bites
Eating and Recovery: They’re Not As Easy As They Used To Be
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
Resolved: Starting That Exercise Program
Still have that nagging New Years resolution hanging in the back of your mind? Feeling a little guilty maybe? Well good news for you procrastinators! There is no such thing as being too late to start-up your exercise program. Are you a former athlete who hasn’t participated in longer-than-you-care-to-remember? Re-entry into your sport (that probably…
But If You’ll Hum Few Bars… Listening to New Information From Your Body
Respect. As an athlete, you have learned how to mentally manage pain and fatigue. Play through whatever your body tells you. If it hurts, suck it up! You can take it! By now, you have probably found some physical limitations with this approach. Pushed through until something failed. Got hurt with no one but yourself…
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