As an older athlete, I do try to age gracefully. This is a feat full of puzzlement, disappointment and plenty of detours, but one that ultimately has me asking, “Where DID everybody else go?” Okay, I get it. I am weird. I eat “healthy”, avoid those fun things (junk food, alcohol) that youth forgave until…
Whether getting into shape for the first time, maintaining gains, or peaking for competition, attaining fitness involves lots of rest and recovery too. As athletes, we do tend to focus more on the active aspects of training. Intensity, duration, equipment. Rest and recovery are on the list but not usually highly ranked. I often thought…
I was wondering whether cultivating healthy screen relationships could be an interesting choice for a post. So much of our daily communications are with these apps and nothing seems to be broken. Everything in social media paradise is hunky dory. At least, that is what our screen relationships tell us anyway. Let’s go question some…
The marketing of fitness in the United States is booming. Hundreds of billions of dollars are spent yearly participating in exercise activities, as well as supplying equipment needs, buying nutritional supplements, and using fitness oriented services. Funny though how we are still unhealthy as a national population. Did we not spend enough money or is…
In my younger days, I listened to older athletes talk about getting older and changes in performance they had experienced. It always sounded like the changes of aging took place gradually over time. It may have, however, just been my wishful thinking. Holding out a hope that I would be exempt from such speedy declines….