Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Tag: health
Are You Managing Your Stress or Is It Managing You?
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Going for Fitness When Exercise is a Bad Word
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.
Migraine Headaches and Getting on With Life
People who endure Migraine Headaches are true champions in my book. Besides the pain, there is the disruption of their daily lives and all relationships. I admire the migraineur’s ability to bear up under such circumstances AND how they manage to carry on with life as each episode resolves. These are truly courageous people. For…
Protein Powder 101: Getting a Good Start
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
You must be logged in to post a comment.