Have you ever had to make a public speech? A serious situation, right?
Butterflies-in-the-stomach, sweaty palms, sleepless night before. All classic symptoms of stress that thankfully resolve right after the dreaded event.
But what if you had a steady diet of stressors like this every day? Each day piling on more anxiety. You’d think something would have to give.
It does.
Vaccines, like any form of medical treatment, work well for some people in some situations and less so in others. And yes, vaccines, like any other form of medication, demonstrate side effects in the immune systems some individuals. .
Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.