Foods and eating, biologically speaking, started as a way to sustain the organism but as humans, our cultures developed particular rules governing food choices. Many of these religious observances were based in facts that helped to ensure the safety of the followers. Such an example is how several ancient Middle Eastern religions ban the consumption…
Tag: health
Listening To Your Gut: How Taking Care of Your Microbes Benefits Your Health
Have you ever had a gut feeling? Science is showing us that there is probably more to that thought than we ever imagined. One of the squishier things about our bodies is that while we are made up of cells, tissues, bones, organs and such, the number of bacteria in and on our bodies outnumber…
Busting the Myths about Visceral Fat
The Internet can be such a terrific source of knowledge and information. It is unfortunate though that factual information is so often twisted in ways that promote marketing efforts and used to allow the uneducated to sound authoritative. Such is the case of visceral fat. Long on hype and short on facts. It’s time to…
Good Skin That Comes From Within
Bewildered by the competing claims on skincare products? Each promising miraculous results but not really delivering when you lay down the bucks? There is an easy and affordable solution: Work from the inside out. Here’s how.
Advocating For Yourself: Being an Educated Consumer
Have you ever stood in the store aisle trying to decipher the ingredient label on a product? Did you put the item in your cart with a whispered hope that the ingredients would not significantly harm you or your family? Don’t you hate feeling that way? Product companies are not likely to help us make…
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