People who endure Migraine Headaches are true champions in my book. Besides the pain, there is the disruption of their daily lives and all relationships. I admire the migraineur’s ability to bear up under such circumstances AND how they manage to carry on with life as each episode resolves. These are truly courageous people. For…
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
Cycling teaches us plenty. How to take care of ourselves. How to take care of others. How to handle change. Some of us just pick up the learning more readily than others. We can rationalize, avoid, and attack the things that we don’t want to do, but the natural world eventually wins out. Sort of…
Nicotine and I were once friends. We had some good times together but nicotine is not the benign drug marketed to many generations. In fact, the substance is both a deadly poison, as well as a therapeutic agent. Let’s just clear away some of the smoke. A Light History Nicotine is a talented drug. It…
No Fat, low-fat, reduced fat, even fake fat, our focus on the fat content of our food has been an obsession for decades. The funny thing is that our assumption that all dietary fat was the bad guy was based on some faulty science. In light of new research and a willingness to look at…
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