Judging by some of the latest headline “news”, Science appears to be having problems. Many of the stories present some highly emotional account about a new discovery in Science that somehow threatens our way of life. Microbes menacing to pounce, foods you like that are suddenly disastrous, and weather change that appears to be a…
People who endure Migraine Headaches are true champions in my book. Besides the pain, there is the disruption of their daily lives and all relationships. I admire the migraineur’s ability to bear up under such circumstances AND how they manage to carry on with life as each episode resolves. These are truly courageous people. For…
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
Cycling teaches us plenty. How to take care of ourselves. How to take care of others. How to handle change. Some of us just pick up the learning more readily than others. We can rationalize, avoid, and attack the things that we don’t want to do, but the natural world eventually wins out. Sort of…
No Fat, low-fat, reduced fat, even fake fat, our focus on the fat content of our food has been an obsession for decades. The funny thing is that our assumption that all dietary fat was the bad guy was based on some faulty science. In light of new research and a willingness to look at…
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