It all started in the late 1970’s. Scientists released their findings about the inherent damage that the regular consumption of fats in our modern diet was a prescription for dietary disaster! The low-fat/non-fat marketing race was on!
Tag: lifestyle
Good Skin That Comes From Within
Bewildered by the competing claims on skincare products? Each promising miraculous results but not really delivering when you lay down the bucks? There is an easy and affordable solution: Work from the inside out. Here’s how.
Smoking Cessation is Still a Great Idea!
We have all had the “horrors” of smoking presented to us many times. Many of us listened but there are still a sizable group, and their families, that continue to be exposed to cigarette smoke (or its especially lethal new cousin, e-cigarette smoke) each day. Science has not given up on smoking. Each month there…
Dementia Prevention: Some Easy Things You Can Do
Dementia. A word that gives pause to even the most confident amongst us. So many of us have been touched (or one day will be touched) by this diagnosis that the condition does not call for an explanation. Yet bringing into the open a group of conditions which are classified under dementias is so vitally…
How to Use the Glycemic Index to Make Sound Food Choices
One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
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