Bewildered by the competing claims on skincare products? Each promising miraculous results but not really delivering when you lay down the bucks? There is an easy and affordable solution: Work from the inside out. Here’s how.
Tag: lifestyle
Smoking Cessation is Still a Great Idea!
We have all had the “horrors” of smoking presented to us many times. Many of us listened but there are still a sizable group, and their families, that continue to be exposed to cigarette smoke (or its especially lethal new cousin, e-cigarette smoke) each day. Science has not given up on smoking. Each month there…
Dementia Prevention: Some Easy Things You Can Do
Dementia. A word that gives pause to even the most confident amongst us. So many of us have been touched (or one day will be touched) by this diagnosis that the condition does not call for an explanation. Yet bringing into the open a group of conditions which are classified under dementias is so vitally…
How to Use the Glycemic Index to Make Sound Food Choices
One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!
Our bodies are these amazingly dynamic mechanisms that shift weight on and off all during the day and night. Hormones, diet, medications, and exercise are just a few of the players in this complex system. So why throw out the scale? The number on the scale is just a general indicator of your overall body…
You must be logged in to post a comment.