In this day and age of ultra-processed food, eating well to support our health and quality of life takes work. As much as we would like to rely on our healthcare and food industries for reliable information and products, their goals are different from ours. What we lose in convenience when choosing to eat well,…
Choosing to age healthfully, as in maintaining a desirable quality of life as we get older, is one of those “I really wish I didn’t have to” challenges of adulthood. Adulting (a newish term that I really like) is never easy. It often means changing some behaviors that we have spent a lifetime creating. For…
Addiction starts off with a whimper and brings change with a bang. Even after my years of sobriety, I still marvel at the subversive nature of addiction. How it incrementally comes to control our lives that we hardly notice the changes until damage is done. As a behavioral characteristic that is firmly rooted in our…
In reviewing my earlier bicycling lessons posts, I noted a certain innocence in the writing. COVID has changed a lot of things for me – for all of us, so I thought that the topic might be worth updating. I have shared that bicycling, as well as other forms of athletic endeavor, offers us opportunities…
It has been with more than a mild amount of amusement that I have observed politicians, and academics (both with and without scientific credentials), pontificate over whether Nature has ultimate authority over our lives. Surely government and… ahem… science experts are in charge. Specifically, the political posturing, behavior mandates, and other interventions that give some…