How’s your physical fitness these days? Ever wondered if there is such a thing as a COVID body? Do you own one? Whether work-from-home (WFH) or being otherwise COVID-19 restricted, we all seem to have had some time on our hands lately. After bingeing on TV shows and goodness knows how many empty calories, our…
Who would have thought that COVID-19 vaccines and vaccination would become such mainstream concerns in 2021? Certainly a surprise to have firmly entrenched ideological camps violently pulling on either side of the American population. What started out as a Public Health measure has now taken on new scope and meanings that were never a part…
The topic of the COVID-19 pandemic is hard to avoid these days. Trust me. I’ve tried. After all of the hyperbole, politicization, egotism, proselytizing, and fear (LOTS of fear), we don’t end up any closer to feeling comfortable with the situation. There is a lot to get comfortable with. I’ve written posts about COVID-19 and…
As we make our way back to school and the workplace, the Real World if you will, I am noticing how many of us are struggling with The Return. Trying to find our emotional and physical footing looks to be more of a challenge than we planned. It doesn’t help that the disruption advocated by…
A few years ago, I wrote about some Life lessons I had learned over the years through my participation in cycling. Bicycling can be just a fun form of recreation for the whole family. If you are so inclined, a cycling lifestyle can also lead you into explorations of physical performance, nutrition and even human…