As we make our way back to school and the workplace, the Real World if you will, I am noticing how many of us are struggling with The Return. Trying to find our emotional and physical footing looks to be more of a challenge than we planned. It doesn’t help that the disruption advocated by…
A few years ago, I wrote about some Life lessons I had learned over the years through my participation in cycling. Bicycling can be just a fun form of recreation for the whole family. If you are so inclined, a cycling lifestyle can also lead you into explorations of physical performance, nutrition and even human…
The world’s COVID-19 response has certainly been a litmus test for how people treat one another. We have had wondrous examples of selflessness when people come together to help one another and we have had the glaring embarrassments of political egos running off the rails. All of these things together are what makes us truly…
Being Healthy has certainly been the headline of the year. COVID-19 brought all of its political baggage and started to move in. We learned: about a novel virus – both the real and the perceived threats to ourselves that Public Health measures can help retard the spread of the virus through a population that political…
Cholesterol gets a bad rap most of the time. That fatty substance circulating around in our blood vessels has been associated with heart disease for many years. Rightly so. Usually found at the scene of damaged blood vessels in significant amounts, cholesterol is a known player but are we reading the situation correctly? What We…