No matter which side of the electronic cigarette debate you are on, I don’t think we expected to see vaping and deaths together in the same sentence. However, that is just what happened in the headlines in recent weeks. As the media has rushed to tout the deadliness of vaping with the same enthusiasm it…
Welcome to middle age. No amount of anti-aging remedies or wishful thinking will make my body age less. Slower perhaps but not less. I’m stuck with muscles that are not quite as strong as they once were. I have a nervous system that doesn’t fire quite as quickly. And there is a whole host of other things that my body just doesn’t do quite as well now as before.
We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Addiction Recovery is long road that many travel. Exercise is known to aid in this healing process. Exercise works at the same locations as drugs and alcohol. Namely, the whole body. Addiction really beats up both the mind and the body. Brain chemistries get jumbled, which affects the mental health of the person. Organ systems…
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