Cycling really takes you places, the greatest of which is a place to think. The rhythm of breath and legs create a different mental setting. (I like to think of it as an action meditation) where problems float in, are looked at, turned upside down, and maybe even turned inside out. At the end of…
No Fat, low-fat, reduced fat, even fake fat, our focus on the fat content of our food has been an obsession for decades. The funny thing is that our assumption that all dietary fat was the bad guy was based on some faulty science. In light of new research and a willingness to look at…
Diet is probably one of our most abused words. Commonly associated with having to deprive ourselves of foods and flavors we really like, diet gets a bad rap. Trust me. Eating well can be both fun and healthy. No penalty or guilt included. In making such a big deal about our eating habits, I think we…
Putting Together Great Tasting Summer Nutrition When it comes to getting good nutrition at this time of year, any reason to not heat up my kitchen is a good one. During these hot summer days is when I look to the produce section of my grocery store to find some raw materials that give me…
When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a challenge. So, if all of these magical concoctions…
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