It all started in the late 1970’s. Scientists released their findings about the inherent damage that the regular consumption of fats in our modern diet was a prescription for dietary disaster! The low-fat/non-fat marketing race was on!
Tag: nutrition
Good Skin That Comes From Within
Bewildered by the competing claims on skincare products? Each promising miraculous results but not really delivering when you lay down the bucks? There is an easy and affordable solution: Work from the inside out. Here’s how.
How to Use the Glycemic Index to Make Sound Food Choices
One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
Supplements: Giving Us What We Need?
The nutritional supplement market is truly big. An estimated $104 billion big in 2013 and growing! So it’s a big business. So what? When dollar amounts are at this level, the motivations of the businesses involved may or may not have your, the consuming public’s, best interests in mind when selling product to you. Not…
Back To Basics: The Food Groups You Need For A Healthy Lifestyle
Food comes in all shapes, sizes, colors, and flavors. Which certainly makes the task of eating a lot more fun and interesting. Ours bodies need all three food types to varying degrees but what do they do for us? For a quick overview, please check out this video:
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