One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
The nutritional supplement market is truly big. An estimated $104 billion big in 2013 and growing! So it’s a big business. So what? When dollar amounts are at this level, the motivations of the businesses involved may or may not have your, the consuming public’s, best interests in mind when selling product to you. Not…
Food comes in all shapes, sizes, colors, and flavors. Which certainly makes the task of eating a lot more fun and interesting. Ours bodies need all three food types to varying degrees but what do they do for us? For a quick overview, please check out this video:
Not enough time in the days? Not your usual energetic self? Fatigue setting in? Maybe it’s time for that body tune up. Refill the tank, fix some old worn parts – you get the idea. Sounds pretty good, eh? We each have a particular vital force within us that is unique. Like finger prints, each…
You’re all hunkered down for the cold weather. Safely bundled in heavy clothing and seeking warmth whenever and wherever you can. Lots of cold and flu bugs around and you’ve managed to dodge ‘em – so far. Still, you’ve just been feeling a little “off” lately. A little achy in the joints, definitely fatigued, just…
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