Like so many other experiences growing up, I always thought that fear was something reserved for dangerous events and private thoughts. People in war and natural disasters were always excused for their understandably inappropriate behaviors while under duress. Aggressive and destructive words and actions, even to the extent of murder, were all in context. The…
Being Healthy has certainly been the headline of the year. COVID-19 brought all of its political baggage and started to move in. We learned: about a novel virus – both the real and the perceived threats to ourselves that Public Health measures can help retard the spread of the virus through a population that political…
The word Gratitude is bantered about almost as much as the word Sale at this time of year. There is something about the frequency and casual use of the word that certainly leaves one feeling slightly poorer for the experience. Words have become so weaponized by so many groups and individuals lately, often times to…
Cholesterol gets a bad rap most of the time. That fatty substance circulating around in our blood vessels has been associated with heart disease for many years. Rightly so. Usually found at the scene of damaged blood vessels in significant amounts, cholesterol is a known player but are we reading the situation correctly? What We…
If you have been exercising for the past few years, you likely know how fitness technology has expanded its presence and influence in our workouts. From wearable technology that can track our number of steps, to GPS that can map and track our movements on the globe, tech has really taken hold. While I too…