Not enough time in the days? Not your usual energetic self? Fatigue setting in? Maybe it’s time for that body tune up. Refill the tank, fix some old worn parts – you get the idea. Sounds pretty good, eh? We each have a particular vital force within us that is unique. Like finger prints, each…
You’re all hunkered down for the cold weather. Safely bundled in heavy clothing and seeking warmth whenever and wherever you can. Lots of cold and flu bugs around and you’ve managed to dodge ‘em – so far. Still, you’ve just been feeling a little “off” lately. A little achy in the joints, definitely fatigued, just…
Still have that nagging New Years resolution hanging in the back of your mind? Feeling a little guilty maybe? Well good news for you procrastinators! There is no such thing as being too late to start-up your exercise program. Are you a former athlete who hasn’t participated in longer-than-you-care-to-remember? Re-entry into your sport (that probably…
Still afraid of that sinister cholesterol lurking in your favorite egg? The time has come to put away those fears whipped up by the media in years gone by. By most current accounts, eggs have been given a bad rap and they belong once again on the menu of a balanced diet.
Respect. As an athlete, you have learned how to mentally manage pain and fatigue. Play through whatever your body tells you. If it hurts, suck it up! You can take it! By now, you have probably found some physical limitations with this approach. Pushed through until something failed. Got hurt with no one but yourself…
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