No matter which side of the electronic cigarette debate you are on, I don’t think we expected to see vaping and deaths together in the same sentence. However, that is just what happened in the headlines in recent weeks. As the media has rushed to tout the deadliness of vaping with the same enthusiasm it…
Do your resolutions about exercise come and go? It happens to the best of us. Reasons for this generally start like “I couldn’t because…” and go off to sound like something that is convincing – to ourselves anyway. What a lot of the dilemma boils down to is that you’ve got to like what you…
Welcome to middle age. No amount of anti-aging remedies or wishful thinking will make my body age less. Slower perhaps but not less. I’m stuck with muscles that are not quite as strong as they once were. I have a nervous system that doesn’t fire quite as quickly. And there is a whole host of other things that my body just doesn’t do quite as well now as before.
Have you ever had to make a public speech? A serious situation, right?
Butterflies-in-the-stomach, sweaty palms, sleepless night before. All classic symptoms of stress that thankfully resolve right after the dreaded event.
But what if you had a steady diet of stressors like this every day? Each day piling on more anxiety. You’d think something would have to give.
It does.
We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.