Your Attitude toward your workouts plays a big role in how they turn out. Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a matter of choice. Exercise framed in a positive light creates positive learning and is more conducive…
Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing, and I would be in race-shape in no time. Then age began to…
Putting Together Great Tasting Summer Nutrition When it comes to getting good nutrition at this time of year, any reason to not heat up my kitchen is a good one. During these hot summer days is when I look to the produce section of my grocery store to find some raw materials that give me…
Competing With Exercise Technology Technology that we use with exercise used to be our best friend but I am concerned about our developing addiction to this friend. The self-satisfaction of setting personal records (PR’s), competing with friends for bragging rights over a local hill or race, can all be quantified by portable gadgets that measure…
What To Do With This Diagnostic Label? We as westerners just love to label things. From our weather (tropical storm “what’s-his-name”) to the family pet, everything gets a personalized name that gives us comfort in a frightening world. That label confers a sense of control. If we can name it, we can conquer it. Disease…
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