It’s time to drop Body Mass Index (BMI) from our conversations about what makes a healthy body. If for no other reason than it is too wrong too much of the time. The problem with BMI is that it is much like using a scale to tell us if we are Healthy. Five pounds of…
We had our fun, didn’t we? Fun food, fun drink, and a general disregard for all of those healthy choices we had been making leading up to the season of… well… FUN! Welcome to the no-guilt part of having a healthy lifestyle. You can’t change the past so chalk it up to experience. It is…
If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. ― Chad Sugg, Monsters Under Your Head
We are currently making some technical improvements to Dr Hal Online, so please forgive any quirky pages you may find. If you do find any problems, please feel free to share with me. Your input is really appreciated! Be back soon!
Athletes are weird. We all start off like every other person in the world but something happens in our sport experience that changes us physically, mentally, and emotionally. Our sport stresses our bodies and our minds. For everyone who had tried to do something athletic and reached that point where something inside of us says…
You must be logged in to post a comment.