We had our fun, didn’t we? Fun food, fun drink, and a general disregard for all of those healthy choices we had been making leading up to the season of… well… FUN! Welcome to the no-guilt part of having a healthy lifestyle. You can’t change the past so chalk it up to experience. It is…
If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. ― Chad Sugg, Monsters Under Your Head
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Athletes are weird. We all start off like every other person in the world but something happens in our sport experience that changes us physically, mentally, and emotionally. Our sport stresses our bodies and our minds. For everyone who had tried to do something athletic and reached that point where something inside of us says…
Foods and eating, biologically speaking, started as a way to sustain the organism but as humans, our cultures developed particular rules governing food choices. Many of these religious observances were based in facts that helped to ensure the safety of the followers. Such an example is how several ancient Middle Eastern religions ban the consumption…
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