Bewildered by the competing claims on skincare products? Each promising miraculous results but not really delivering when you lay down the bucks? There is an easy and affordable solution: Work from the inside out. Here’s how.
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Creative Workouts: Cross-Training in Your Own Yard
Life is busy. Since we haven’t found the way to make more time, we make the things we do count for more. When it comes to our workouts, we create ways to train smarter. Part of everyone’s exercise strategy these days likely includes some form of cross training. Whether hitting the weights for some strength…
Advocating For Yourself: Being an Educated Consumer
Have you ever stood in the store aisle trying to decipher the ingredient label on a product? Did you put the item in your cart with a whispered hope that the ingredients would not significantly harm you or your family? Don’t you hate feeling that way? Product companies are not likely to help us make…
Atrial Fibrillation and the Endurance Athlete
As a 58 year old competitive cyclist, Dr. Alan Bragman was out for a training ride when he didn’t feel well, so decided to call it a day and pedal easy on home. Then came the shortness of breath and chest pains that got him off of the bike and eventually into the hospital. The…
Smoking Cessation is Still a Great Idea!
We have all had the “horrors” of smoking presented to us many times. Many of us listened but there are still a sizable group, and their families, that continue to be exposed to cigarette smoke (or its especially lethal new cousin, e-cigarette smoke) each day. Science has not given up on smoking. Each month there…
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