Wanting to get better and stronger in your sport has produced many training regimens over the years and cross training has a solid track record, if you’ll pardon the pun, of coming across with the promised goods. If you are unfamiliar with the concept, it is dead easy and a breeze to integrate into your…
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You Are in Command: The Incredible Power of Informed Consent
In light of recent legislative efforts, in particular the current sb277 debate in California, it is important to understand who is really in charge of our bodies, Health, and that of our loved ones. As the law is written right now, the patient/consumer has the ultimate say in what happens to their bodies. That’s right….
But I Read It on the Internet, So It Must Be True
Are you feeling the information overload yet? We are navigating input from Facebook, Twitter, Instagram, etc. Reading and posting whenever we can. And can we talk about the quality of the material we are wading through? You might think that most of this material is somehow related to those Nigerian royalty emails from a few…
How to Use the Glycemic Index to Make Sound Food Choices
One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
Wrestling with Inflammation: How to Respond Effectively
Still feeling a little under the weather? Can’t quite shake that cold that has been hanging on for weeks now? Missing out on activities because you can’t seem to generate the energy to join in? Maybe it’s time to look at what you are doing instead of waiting for something better to happen. Our fun…
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