One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is a kernel (if you’ll pardon the pun) of…
Still feeling a little under the weather? Can’t quite shake that cold that has been hanging on for weeks now? Missing out on activities because you can’t seem to generate the energy to join in? Maybe it’s time to look at what you are doing instead of waiting for something better to happen. Our fun…
As part of that long list of physical capabilities that declines as we age, hearing loss due to aging, also known as presbycusis, affects most everyone. That’s the bad news. The good news is that everything you are doing to keep exercising actually helps prevent this progressive hearing loss. So if you are already exercising,…
The vaccination issue is a hot topic of debate these days and rightly so. The health and wellbeing of ourselves and our loved ones is at stake. Lots of information and hyperbole are being flung back and forth but are we getting information upon which one can base a reasoned decision or are there other…
Getting Back to Basics Here is a collection of recipes and information found on Pinterest. All of these fit very nicely into anyone’s lifestyle who participating, or thinking about participating, in an exercise program. Nobody ever said that being an athlete meant eating boring food. Baked Buffalo Cauliflower Bites
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