The vaccination issue is a hot topic of debate these days and rightly so. The health and wellbeing of ourselves and our loved ones is at stake. Lots of information and hyperbole are being flung back and forth but are we getting information upon which one can base a reasoned decision or are there other…
Getting Back to Basics Here is a collection of recipes and information found on Pinterest. All of these fit very nicely into anyone’s lifestyle who participating, or thinking about participating, in an exercise program. Nobody ever said that being an athlete meant eating boring food. Baked Buffalo Cauliflower Bites
Just in time for your next workout or study session! This Mashable article looks at how beats per minute (bpm) factors into activities that can also include music. Top of the list is exercise. Citing scientific evidence, the number of bpm for workouts like running and cycling are set alongside recommended bpm for the corresponding…
The eternal debate with our selves – how to get moving when we haven’t been moving anywhere for a while. Tried getting back into exercise before but the body just did not want to cooperate. Things hurt and discomfort was the result of our efforts. Easy to see why we gave up, eh? Well welcome…
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
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