We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
Tag: nutrition
What is Real Food Really?
Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Migraine Headaches and Getting on With Life
People who endure Migraine Headaches are true champions in my book. Besides the pain, there is the disruption of their daily lives and all relationships. I admire the migraineur’s ability to bear up under such circumstances AND how they manage to carry on with life as each episode resolves. These are truly courageous people. For…
Protein Powder 101: Getting a Good Start
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
Some Life Lessons Learned from Cycling – Part 1
Cycling really takes you places, the greatest of which is a place to think. The rhythm of breath and legs create a different mental setting. (I like to think of it as an action meditation) where problems float in, are looked at, turned upside down, and maybe even turned inside out. At the end of…
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