You’re all hunkered down for the cold weather. Safely bundled in heavy clothing and seeking warmth whenever and wherever you can. Lots of cold and flu bugs around and you’ve managed to dodge ‘em – so far. Still, you’ve just been feeling a little “off” lately. A little achy in the joints, definitely fatigued, just…
Still afraid of that sinister cholesterol lurking in your favorite egg? The time has come to put away those fears whipped up by the media in years gone by. By most current accounts, eggs have been given a bad rap and they belong once again on the menu of a balanced diet.
Trying to be that superman or superwoman to everyone around us is exhausting. Right? What happens when we sacrifice so much of ourselves that we literally run out of gas? We get sick – but you knew that already. For creatures with the ability to reason, we can sure paint ourselves into this sickness and…
When it comes to balancing nutrition, calorie types (fat vs. carbs), and our busy lifestyles, the challenges can be tremendous. If we are to believe the marketing out there, there is always one true diet for all. The reality is thankfully quite different and much easier to do.
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