We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
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Thoughts Behind Vaccines and Your Immune Response
Vaccines, like any form of medical treatment, work well for some people in some situations and less so in others. And yes, vaccines, like any other form of medication, demonstrate side effects in the immune systems some individuals. .
What is Real Food Really?
Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Are You Managing Your Stress or Is It Managing You?
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Going for Fitness When Exercise is a Bad Word
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.