Movement, our ability to move our physical body effectively, is typically one of those things we take for granted. Until we can’t. Simple injury, like sprains, strains, and even broken bones can sideline us temporarily but we’re usually back out participating in our normal lives after relatively short healing periods. The process of aging however,…
Diet is probably one of our most abused words. Commonly associated with having to deprive ourselves of foods and flavors we really like, diet gets a bad rap. Trust me. Eating well can be both fun and healthy. No penalty or guilt included. In making such a big deal about our eating habits, I think we…
Modern Media really have manipulation down to a fine science. From selling us the latest widgets, to fake news and frustrations generated by social media trolls, our emotions are taken out for a joyride every time we open up a feed or a magazine. Feeling worn out by all of the drama? The solution is…
For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday season offers up unprecedented opportunities to undo months of good eating habits. Getting through the…
Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these virtual relationships and the real thing is far from even. We are taught by our educational institutions to…
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