Just in time for your next workout or study session! This Mashable article looks at how beats per minute (bpm) factors into activities that can also include music. Top of the list is exercise. Citing scientific evidence, the number of bpm for workouts like running and cycling are set alongside recommended bpm for the corresponding…
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Why We Need To Move: The Positives Behind an Active Lifestyle
The eternal debate with our selves – how to get moving when we haven’t been moving anywhere for a while. Tried getting back into exercise before but the body just did not want to cooperate. Things hurt and discomfort was the result of our efforts. Easy to see why we gave up, eh? Well welcome…
Eating and Recovery: They’re Not As Easy As They Used To Be
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
Supplements: Giving Us What We Need?
The nutritional supplement market is truly big. An estimated $104 billion big in 2013 and growing! So it’s a big business. So what? When dollar amounts are at this level, the motivations of the businesses involved may or may not have your, the consuming public’s, best interests in mind when selling product to you. Not…
The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!
Our bodies are these amazingly dynamic mechanisms that shift weight on and off all during the day and night. Hormones, diet, medications, and exercise are just a few of the players in this complex system. So why throw out the scale? The number on the scale is just a general indicator of your overall body…
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